Health and Wellness refers to the overall state of an individual’s physical, mental, and social well-being. It encompasses a proactive approach to living that promotes a balanced lifestyle, emphasizing the importance of maintaining good health through various practices. This includes regular physical activity, proper nutrition, mental health care, and preventive measures to reduce the risk of illness. Health typically focuses on the absence of disease and the physiological functions of the body, while wellness is a broader concept that encompasses a holistic view of health, involving emotional, spiritual, and social aspects. Together, health and wellness promote a lifestyle that encourages individuals to engage in activities that enhance their quality of life and well-being.
Forest bathing (shinrin-yoku) is a mindful practice rooted in Japanese tradition, involving immersion in the sights, sounds, and scents of the forest. It offers mental health benefits such as stress…